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Banana Protein Smoothie Bowl

8th Jan 2018

Banana Protein Smoothie Bowl
Before winter hits, we're making the most of cool breakfasts - and this Protein Smoothie Bowl is a current fave! Using Premium Powders Vanilla or Banana Protein Powders, it tastes just like dessert - only it's totally healthy!For the smoothie base:  1 cup milk 1-2 scoops of Premium Powders Protein Powder 1 frozen bananaTo top:  1 tbsp chia seeds Your favourite cereal, muesli or granola  Fresh banana slicesAdd your milk, protein and banana to your blender and blend until
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Putting tea to the test - How Green Tea can improve your overall health

8th Jan 2018

Putting tea to the test - How Green Tea can improve your overall health
One health boosting beverage you've certainly heard of before is Green Tea. For centuries we've been drinking Green Tea for a range of health benefits. It's the most commonly consumed tea in the world, and tea is the second most consumed drink in the world after water.So why is it so popular? The answer lies in its long list of health benefits and years of scientific research. In this article we'll cover how Green Tea can improve your health, help you lose weight, prevent disease
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Your lack of sleep is killing you.

8th Jan 2018

Your lack of sleep is killing you.
Sleep, we need it, we love it, but a lot of us don't get enough. Have you ever had a really bad nights sleep the night before you needed to work at your physical and mental best, and no matter how motivated or how hard you focused you were you just couldn't perform at your best? I'm willing to bet that it was caused by lack of sleep. Yes, you're a hard worker and you bust your butt off working, training or studying all night but it comes at the price of poor performance when you need it the most
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MACA - The health boosting benefits of maca

8th Jan 2018

MACA - The health boosting benefits of maca
On your quest to find the best health boosting foods, you'll come across many foods that label themselves as the next big superfood. But there's one superfood that traces back over 3000 years - maca. Maca is a root vegetable that grows in the high alititudes (8000-14,500 ft) of the Andes, and is popularly known for its medicinal and nutritional benefits. From 3000 years ago til today, maca is still one of the most popular natural health boosting superfoods, and for good reason. Today we'll be ou
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The beginners guide to Vegan protein!

8th Jan 2018

The beginners guide to Vegan protein!
So you're ready to take the plunge into vegan protein. Perhaps you're allergic to certain ingredients or maybe you're just thinking of starting a diet or lifestyle change, whatever your reasons are we've got all the info you need to get you started! Today we're going to give you the facts about soy, brown rice and pea protein, their defining features and how they can benefit you.Soy Protein IsolateLet's jump right into the nitty gritty of Soy Protein Isolate. Soy protein isolate is a plant-based
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