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Diet and nutrition is the most important aspect of any fitness goal, but eating properly can sometimes feel a bit intimidating especially with all the new fad diets popping up. We're here to make it easier. In this article we'll break down the most important foods you should be eating pre-workout and why it's such a crucial aspect for you to reach your goals.How your body creates energy to functionProper nutrition will take your workouts to the next level. Your body needs energy to perform durin

So you can't squeeze into your favourite jeans and 'shimmying' just won't do it anymore. We've all been there. If you haven't then count your blessings. This is usually the turning point where you decide to take back control of your weight. I've compiled a list 10 handy tips you can take to burn the fat and keep it off, I hope it helps you.1. Avoid the extra caloriesThe average person gains 1-2 pounds of fat each year. Don't fall into the same cycle, start small by eating 100 calories less each

One health boosting beverage you've certainly heard of before is Green Tea. For centuries we've been drinking Green Tea for a range of health benefits. It's the most commonly consumed tea in the world, and tea is the second most consumed drink in the world after water.So why is it so popular? The answer lies in its long list of health benefits and years of scientific research. In this article we'll cover how Green Tea can improve your health, help you lose weight, prevent disease

Sleep, we need it, we love it, but a lot of us don't get enough. Have you ever had a really bad nights sleep the night before you needed to work at your physical and mental best, and no matter how motivated or how hard you focused you were you just couldn't perform at your best? I'm willing to bet that it was caused by lack of sleep. Yes, you're a hard worker and you bust your butt off working, training or studying all night but it comes at the price of poor performance when you need it the most

On your quest to find the best health boosting foods, you'll come across many foods that label themselves as the next big superfood. But there's one superfood that traces back over 3000 years - maca. Maca is a root vegetable that grows in the high alititudes (8000-14,500 ft) of the Andes, and is popularly known for its medicinal and nutritional benefits. From 3000 years ago til today, maca is still one of the most popular natural health boosting superfoods, and for good reason. Today we'll be ou